NLT John 6:9
“There’s a young boy here with five barley loaves and two fish. But what good is that with this huge crowd?”
Why is this passage ponderable?
In Bible times, barley was much more widely cultivated than now and was the main food of the poor. It was always valued less than wheat
The five loaves did not resemble large loaves of bread such as one might
purchase at a bakery today. Rather the unleavened wafers of barley
bread resembled small, flat pitas, each one, perhaps sufficient as one
or two servings. The course barley bread, less expensive than wheat
flour, made a staple for the poor. The two fish were probably dried sardines, such as the fisheries from Magdala produced.
Loaves made of barley feature in the story of the feeding of the 5000 in John's Gospel in the New Testament (John 6:9). It is often mentioned in Islamic sources as a commoner's food in comparison with wheat bread, perceived as a sort of luxury item.
Barley bread is low in carbohydrates and provides vitamins and minerals, fiber, selenium and many other nutrients that are not found in breads made with refined bread flour — and nutritionists say the dietary benefits of barley are significant and more beneficial than other grains.
Barley is a plant. The grain of barley is used to make medicine. Barley is used for lowering blood sugar, blood pressure, and cholesterol, and for promoting weight loss. It is also used for digestive complaints including diarrhea, stomach pain, and inflammatory bowel conditions.
Barley grass powder is rich in several sleep-promoting compounds, including GABA, calcium, tryptophan, zinc, potassium, and magnesium. According to a 2018 review, barley grass powder may promote sleep and help prevent a range of other mental disorders.